3 Reason why you must sleep well if you decide to start a weight loss program

Lack of good sleep can actually lead to weight gain. This has been tested on thousands of women who all wanted to lose weight.

How to lose weight faster by sleeping better

best time to sleep and burn caloriesThere is a very strong link between weight gain and poor sleep. The people who tend to sleep for a short duration tend to be able to gain more weight in comparison to the ones who get enough sleep. Inadequate sleep actually stands as the strongest obesity risk factors. The adults and children who have short sleep duration were more likely to develop obesity.

The effect of inadequate sleep and the gain of weight are actually affected by different factors including motivation to exercise and hormones. For anyone trying to lose some weight, it is really important to always get enough sleep at all times

Good sleepers take in fewer calories

According to studies, it is clear that the more deprived an individual is of sleep, the bigger their appetite tends to be. This means they take in more calories. Deprivation of sleep disrupts appetite fluctuations in the appetite hormones and it leads to a very poor regulation of appetite.

This includes a much higher level of ghrelin which is the appetite hormone and a reduction of the hormone leptin responsible for the appetite suppressing.

Sleeping better increases productivity and concentration

Sleep is vital for various brain function aspects. They include performance, productivity, concentration and cognition. These are all affected negatively by deprivation of sleep. There is evidence that good sleep improves the problem solving roles and also enhances the memory in adults and also children. So, if you want to lose weight fast, go ahead and sleep better!

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