Here are 3 more reasons why sleeping 7-8 hours each night is the best thing for your healthy and body fat percentage.
Good sleep increases athletic performance
Sleep clearly enhances one’s athletic performance. These kinds of activities are good for burning fat. The more active we are, the more calories we are able to burn at a time. Longer sleep improves mental well-being, reaction times, accuracy as well as speed
Sleep improves glucose metabolism
Sleep actually affects the metabolism of glucose as well as the type II diabetes. Restriction of sleep affects the level of blood sugar and also reduces the sensitivity of insulin. In a study, when sleep was restricted to only 4 hours every night for 6 nights, pre-diabetes symptoms were seen. Increased sleep solved this issue. People who get less than six hours of sleep each night have been shown to be at a much higher risk of type II diabetes.
So if you wanted to know how to lose weight fast, the first answer is by sleeping more.
Depression and poor sleep
There are various mental health issues like depression, which are greatly linked to poor quality of sleep as well as sleep disorders. 90% of people with depression claim that they have poor sleep quality. There are people who deal with depression by eating more and this leads to gain in weight. Dealing with all the issues and getting better sleep can prove to be really helpful to health.