3 More Reasons Why Sleeping is Losing Weight’s Best Friend

Here are 3 more reasons why sleeping 7-8 hours each night is the best thing for your healthy and body fat percentage.

Good sleep increases athletic performance

Sleep clearly enhances one’s athletic performance. These kinds of activities are good for burning fat. The more active we are, the more calories we are able to burn at a time. Longer sleep improves mental well-being, reaction times, accuracy as well as speed

Sleep improves glucose metabolism

sleep well and lose weightSleep actually affects the metabolism of glucose as well as the type II diabetes. Restriction of sleep affects the level of blood sugar and also reduces the sensitivity of insulin. In a study, when sleep was restricted to only 4 hours every night for 6 nights, pre-diabetes symptoms were seen. Increased sleep solved this issue. People who get less than six hours of sleep each night have been shown to be at a much higher risk of type II diabetes.

So if you wanted to know how to lose weight fast, the first answer is by sleeping more.

Depression and poor sleep

There are various mental health issues like depression, which are greatly linked to poor quality of sleep as well as sleep disorders. 90% of people with depression claim that they have poor sleep quality. There are people who deal with depression by eating more and this leads to gain in weight. Dealing with all the issues and getting better sleep can prove to be really helpful to health.

This entry was posted in slleping for weight loss. Bookmark the permalink.