Monthly Archives: January 2016

3 More Reasons Why Sleeping is Losing Weight’s Best Friend

Here are 3 more reasons why sleeping 7-8 hours each night is the best thing for your healthy and body fat percentage. Good sleep increases athletic performance Sleep clearly enhances one’s athletic performance. These kinds of activities are good for … Continue reading

Posted in slleping for weight loss | Comments Off on 3 More Reasons Why Sleeping is Losing Weight’s Best Friend

3 Reason why you must sleep well if you decide to start a weight loss program

Lack of good sleep can actually lead to weight gain. This has been tested on thousands of women who all wanted to lose weight. How to lose weight faster by sleeping better There is a very strong link between weight … Continue reading

Posted in slleping for weight loss | Comments Off on 3 Reason why you must sleep well if you decide to start a weight loss program

Good sleep and its role in weight loss

Good sleep is very important when it comes to weight loss and if you’ll think that you will lose weight fast if you sleep less, you are wrong because it is simply not true. It is actually as important as … Continue reading

Posted in slleping for weight loss | 1 Comment